IceBuddy: Cold Plunge Tracker

Rated 4.8⁕ by cold plungers worldwide.

IceBuddy is the only app built specifically for cold plunge tracking — not a generic workout logger with a cold water checkbox.

Track every cold plunge with precision — duration, water temperature, weather conditions, heart rate, and more. IceBuddy is the dedicated tracker built for cold water enthusiasts, with Apple Watch support and Strava integration.

Whether you're on day 1 or plunge 500, IceBuddy keeps you consistent.

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TRACK EVERYTHING THAT MATTERS
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‣ Cold Plunge Timer — customizable countdown, audio cues, elapsed/remaining announcements
‣ Journey — streaks without the guilt; set your own weekly rhythm and move through stages as your practice grows
‣ Stats & Insights — total time, session count, heart rate visualization, and more
‣ Apple Watch — start and track from your wrist
‣ Apple Health Sync — automatic data sync
‣ Strava Integration — share sessions, keep training in one place
‣ Manual Entry — log past sessions anytime
‣ Selfie & Share — capture the post-plunge face

Start your cold plunge streak today.

Terms of Use: https://icebuddyapp.com/terms/