Clove: Gut Health & 30 Plants

Clove is designed to help you optimize your gut health by encouraging you to diversify the plant foods in your diet. The app was inspired by the 2018 American Gut Project, which is the most comprehensive gut health study to date. After studying 10,000 individuals, it found that eating 30 plants foods a week led to a much more healthy gut microbiome.

A healthy gut is so important to your overall health. It's been shown to:

- Improve Digestion: Better breakdown and absorption of nutrients, reducing bloating and constipation.
- Boost Immune Function: Strengthens the immune system, helping fight infections.
- Weight Management: Supports metabolism and appetite regulation, aiding in weight loss or maintenance.
- Improve Mood: Gut health is linked to mood regulation, potentially reducing anxiety and depression.
- Reduce Inflammation: Helps lower chronic inflammation, reducing risks for various diseases.
- Improve Sleep: Gut health influences serotonin production, improving sleep quality.
- Improve Cognitive Function: A healthy microbiome supports memory, focus, and brain health.
- Support Blood Sugar Control: Helps regulate blood sugar, reducing the risk of type 2 diabetes.
- Lower Cholesterol: Balances gut bacteria that influence fat metabolism and cholesterol levels.
- Improve Immune Defense: A diverse microbiome helps the body fight off pathogens and infections.

With Clove, you can:

- Track and log unlimited plant foods for free — no paywall, no limits
- Explore hundreds of fruits, veggies, grains, nuts, legumes, prebiotics, probiotics, and polyphenol superfoods
- Earn XP and level up with Plant Score as you diversify your diet
- Set weekly goals, build streaks, and celebrate milestones
- Worldwide stats — see what the global community is eating, discover trending foods, and find hidden gems
- Get AI-powered meal ideas tailored to your food gaps (Pro)
- View your history with graphs and visualizations
- Available in English, Spanish, German, French, Portuguese, and Japanese

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Elevate your wellness by caring for your gut with Clove — your free companion for a healthier, happier microbiome!