EyeGuardian: The 20-20-20 Eye Break Timer Protect your eyes from digital strain with the perfect work companion EyeGuardian helps you maintain healthy eyes while working on your Mac with the scientifically proven 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice reduces eye strain, prevents dry eyes, and helps maintain focus during long work sessions. Key Features: Timer & Breaks Intuitive countdown timer that runs discretely in the background Customizable break intervals (default 20 minutes) Full-screen break notifications with calming visuals One-click "Take Break Now" option for immediate relief Skip breaks when needed for important tasks Eye Exercises Guided eye exercises to reduce strain and improve comfort Focus shifting, figure-eight tracing, eye rolling, and more Detailed instructions and benefits for each exercise Animated visual guides to help you perform exercises correctly Statistics & Tracking Comprehensive statistics to monitor your break habits Daily, weekly, and monthly break completion tracking Visual break distribution timeline throughout your day Screen time monitoring to promote healthier habits Customization Multiple visual themes (Ocean, Forest, Sunset, Lavender, Minimal, High Contrast) Customizable notification sounds and alerts Pre-break reminders to help you prepare for upcoming breaks Screen dimming options during breaks to enhance the experience System Integration Menu bar quick access for convenient control Keyboard shortcuts for all major functions Automatic background operation for uninterrupted protection Available in Two Versions: EyeGuardian Lite (Free) Basic 20-20-20 timer functionality Standard break notifications Basic statistics tracking EyeGuardian Pro Everything in Lite, plus: Complete library of eye exercises Advanced statistics and insights Custom themes and appearance options Custom timer intervals for personalized schedules *************************************************************************************************************************** Take control of your digital eye health today with EyeGuardian - your eyes will thank you! "The 20-20-20 rule is recommended by the American Optometric Association to reduce digital eye strain." MEDICAL DISCLAIMER: EyeGuardian is designed as a helpful tool for eye break reminders, not as a medical device. The app does not diagnose, treat, cure, or prevent any disease or health condition. The 20-20-20 rule and eye exercises are general recommendations and may not be suitable for everyone. Always consult with an eye care professional or healthcare provider before using this app if you have eye health concerns or before making any medical decisions. Terms of Use: https://sites.google.com/view/veerainfotech/terms-of-use