Instruct – AI Interval Timer

Instruct is an AI-powered interval timer built for group fitness instructors. Plan, program, and run your classes in seconds—without manual setup. 

Using the most advanced AI, you can now build workouts, time intervals, and organize your templates in seconds. 

Timing your fitness classes just got easier:

Instant Class Programming Turn ideas into fully structured interval timers: 
Prompt: “30-min HIIT with dumbbells + core” → ready-to-run timer 

AI Interval Timer Engine
Automatically builds work/rest blocks, circuits, and workout flows for HIIT, Cycling, Bootcamp, Boxing, Treadmill, Rowing, TRX, Strength, Pilates, etc. 

Template to Timer Conversion 
Already have your class plan? Upload or reuse class templates → instantly converted into timed intervals 

Real-Time Class Runtime 
Run your class with beeps, voice cues, and seamless transitions 

No Timer Setup Required 
Skip manual interval programming completely. Instruct fills in time, exercise, and description in seconds. 

Smart Class Library 
Store, remix, and regenerate workouts from past classes 

Built for How You Actually Teach 
Supports HIIT, strength, bootcamp, cycling, conditioning, boxing, pilates, yoga, aquafit, and more. 

Audio & Compatibility 
Works alongside your music apps (Spotify, FitRadio, SoundCloud, PowerMusic, Apple Music, etc.) 
Does not interrupt music playback Choose voice cues, beeps, or silent transitions 

Instruct is a subscription-based app. There is no free or limited mode—an active subscription is required to use all features, including class builders and timers. 

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://instructgroupfitness.com/privacy