Recur: Adaptive Strength

Recur is a strength training app for people whose schedules, bodies, and motivation don't always line up. It builds workouts around what you have, adjusts when you're coming back from time off, and works around the areas giving you trouble.

HOW IT WORKS

Tell Recur your equipment and any pain areas. It puts together a push, pull, legs rotation and picks exercises accordingly.

Log your sets as you go. Come back after two weeks off and volume drops automatically — so your first week back doesn't wreck you.

FEATURES

Push/pull/legs rotation
Pain-aware exercise selection — flag a body area, it works around it
Comeback protocol — volume reduces after time off
Dumbbell-based, bench optional
Rest timer
Workout history
Swap any exercise mid-workout

RECUR PRO

Unlimited workouts per week. Free plan includes 3.
$9.99/month or $79.99/year. Cancel anytime.

Terms of Use: https://recur.fit/terms