Create your own interval routines and focus on your workout
Create your own interval routines and focus on your workout.
IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods.
▸ Custom Routines
Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want.
▸ Ready-to-Use Templates
Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more.
▸ Favorites
Add your most-used routines to favorites for quick access.
▸ Apple Watch Integration
View your timer in real-time on Apple Watch. Run timers independently on Watch too.
▸ Dynamic Island & Live Activity
Track your timer on Dynamic Island and Lock Screen even outside the app.
▸ Background Execution
Timer keeps running while using other apps or when screen is off.
▸ Complete Privacy
All data stays on your device. No account required, no internet needed.
Perfect for:
• Home workouts
• Tabata & HIIT training
• Plank & stretching timing
• Run/walk intervals
Start more efficient workouts with IntervalMate today.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 0 | CNY | 中国 |
