WalkPace Pro

Get more from every walk — backed by research from the Mayo Clinic.

WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same.
Just set your time, press start, and follow the audio cues. That's it.

HOW IT WORKS
• Set your total workout time (5–120 minutes)
• Choose your fast and recovery interval lengths (1–10 minutes each)
• Press Start and walk

Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking.

WHY INTERVAL WALKING?
Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months.
The protocol is simple, the science is strong, and you don't need to run.

FEATURES
• Audio cues that play over your music and podcasts
• Works on iPhone and Apple Watch (standalone or synced)
• Haptic feedback on Apple Watch
• HealthKit integration — workouts saved automatically
• Siri Shortcuts support
• Background operation — lock your phone and keep walking
• No account required, no ads, no tracking

PERFECT FOR
• Walkers who want better results from the time they already spend walking
• Adults over 40 looking for a science-backed fitness routine
• Anyone returning to exercise who wants something gentle but effective
• People who find steady cardio boring and want more structure
• Fans of the Japanese walking method who want a purpose-built timer

No subscriptions. No complexity. Pay once, use forever.