Sama Breath

Sama - Your Personal Breathwork Companion

Master the art of breathwork with Sama. From ancient pranayama techniques to modern breathing exercises, Sama helps you reduce stress, improve focus, and enhance your well-being.

FEATURES:
• 10+ guided breathing techniques including Box Breathing, 4-7-8 Technique
• Custom breathing patterns - create your own techniques
• Session history and progress tracking
• Breathwork Score - track your habit retention
• Apple Health integration - sync Mindful Minutes
• Haptic feedback and ambient sounds
• Beautiful, minimal interface
• Face ID protection for privacy
• iCloud sync across devices

We’re excited to launch the new Sama Apple Watch app.
Now you can begin guided breathwork directly from your wrist, stay consistent with your practice on the go, and keep your wellness progress in sync across iPhone and Apple Watch.

FREE TRIAL:
Get 3 months free access to all premium features. 

PERFECT FOR:
• Stress relief and anxiety management
• Meditation and mindfulness practice
• Better sleep
• Focus and concentration
• Athletic performance
• Daily wellness routine

Download Sama today and breathe better, live better.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BREATH-HOLD TESTS

Try two simple guided tests to learn how long you can comfortably pause your breathing after a normal breath. Stop as soon as you naturally need to breathe again—there is no target to beat.

• Exhale Breath-Hold Test — breathe out normally, then hold until you first need to breathe in.
• Inhale Breath-Hold Test — breathe in normally, then hold until you first need to breathe out.

Sama times each test and saves the result on your device so you can follow your own pattern over time. Longer is not necessarily better. Take the tests seated or lying down and stop if you feel uncomfortable. These are general wellness tools, not medical or fitness tests, and they do not measure oxygen, carbon dioxide, lung function, or health.