Plunge30: Cold Plunge Tracker

Build discipline, boost consistency, and track your cold exposure with the Plunge30 Challenge.

Plunge30 helps you turn cold plunging into a structured daily habit. Follow a guided 30-day challenge, track every plunge, and see your progress through powerful insights and milestones.

Daily Cold Plunge Challenge

Follow a structured 30-day program designed to help you build consistency with cold exposure. Complete your plunge each day and watch your streak grow.

Guided Plunge Timer

Use the built-in timer to guide each session with recommended durations and temperature targets.

Track Your Progress

Visualize your cold plunge journey with insights that show your consistency, session lengths, and overall performance.

Detailed Session Log

Every plunge is recorded so you can review your sessions, including duration, temperature, and time of day.

Progress & Milestones

Earn XP, unlock milestones, and track how far you've come throughout the challenge.

Calendar History

See your completed plunge days at a glance with a clean monthly calendar view.Whether you're new to cold plunging or already practicing cold exposure, Plunge30 gives you the tools to stay consistent and motivated.

Built for Consistency

Plunge30 is designed to help you stay committed to your cold plunge routine and make cold exposure part of your daily life.