Soberday: Alcohol & Sleep

Stop drinking. See what happens to your body.

Most sobriety apps count your days. Soberday shows you what those days are actually doing — to your sleep, your heart rate, and your body.

Every morning after an alcohol-free night, Soberday pulls your real data from Apple Health and shows you exactly what changed. More deep sleep. Lower resting heart rate. The numbers don't lie.

-- WHAT MAKES SOBERDAY DIFFERENT --

Every other sobriety app stops at the streak counter. Soberday goes further: it connects your sober days to the health data you already have on your iPhone or Apple Watch. Within 3 days of cutting back, most users see measurable changes in their sleep score and resting heart rate.

-- HOW IT WORKS --

1. Connect Apple Health — one-time permission for sleep and heart rate data
2. Check in each morning — was last night alcohol-free? One tap
3. See your body respond — last night's sleep score, resting heart rate, and the difference vs. your drinking nights

-- KEY FEATURES --

- Alcohol-free day counter with streak tracking
- Sleep score comparison: sober nights vs. drinking nights
- Resting heart rate trends over time
- Money saved calculator
- Home screen widget showing your streak and last night's sleep
- Privacy-first: all your data stays on your device and iCloud
- HRV (heart rate variability) tracking — measure your nervous system recovery (Premium)
- Flexible goal modes — alcohol-free, mindful, weekly limit, or custom challenge

-- SOBERDAY PREMIUM --

Unlock deeper insights with Premium:
- Heart rate variability (HRV) tracking
- Weekly health report — shareable summary of your body's progress
- Full history (unlimited days)
- Craving log with trigger analysis

Try free. Upgrade when you're ready.

Monthly: $4.99 / Annual: $34.99 (save 42%)

-- YOUR DATA, YOUR PRIVACY --

Soberday reads Apple Health data on your device. Nothing is sent to external servers. Your health data is stored only in your iCloud — never shared, never sold.

Soberday is a wellness support tool and is not a substitute for professional medical advice or addiction treatment. If you are struggling with alcohol dependency, please consult a healthcare professional.