GentleWait

GentleWait creates a calm pause before you open distracting apps — helping you build healthier digital habits without punishment or guilt.

When you reach for a distracting app, GentleWait gently intercepts with a breathing moment. After a few seconds of calm, you choose: open the app anyway, or try a mindful  
alternative.

 HOW IT WORKS                                             
  - Select the apps you want to pause before opening
  - When you tap a protected app, a gentle breathing screen appears                                                                                                            
  - Reflect on why you're reaching for the app                                                                                                                                 
  - Choose to continue or try an alternative activity

  MINDFUL ALTERNATIVES                                                                                                                                                         
  - Breathe: Guided breathing exercises with visual animations                                                                                                                 
  - Reflect: Journal prompts to explore what you really need                                                                                                                   
  - Ground: Grounding techniques for anxiety and stress
  - Move: Desk stretches, standing exercises, and eye resets

  INSIGHTS & TRACKING                                                                                                                                                                      
  - Track pauses taken today and this week                 
  - See your calm choices and mindful minutes                                                                                                                                  
  - View top triggered apps and reflection reasons                                                                                                                             
  - Compare trends week over week

 GENTLEWAIT PRO                                                                                                                                                               
  Unlock unlimited protected apps, deeper insights, and the AI Companion — a mindfulness assistant that understands your patterns and helps you grow.
     • Free: 1 protected app, basic stats
     • Pro: $4.99/month, $29.99/year, or $79.99 lifetime

PRIVACY FIRST                                            
  All your data stays on your device. GentleWait does not read your messages, texts, or app content.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/