grounded | mindful screen time

Stop reaching for distraction & start returning to yourself.

Grounded transforms the moment you instinctively reach for your phone into a moment of awareness.

Instead of falling into endless scrolling, you’re gently invited to breathe, check in, and reconnect with what you actually need.

Meditate.
Breathe.
Reflect.
Focus.
Or simply decide your phone isn’t what you needed after all.

Grounded helps you replace unconscious habits with intentional ones. & not through guilt or restriction, but through calm awareness

Designed for people who want a slower, more mindful relationship with technology.
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Inspired by the book Safe to Receive and the nervous system work behind it.
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Subscription info
Monthly: $8.99 USD/month 
Annual: $39.99 USD/year 
Subscriptions auto-renew through your Apple ID unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel anytime in iOS Settings → [your name] → Subscriptions.
Questions? Reach out at [email protected]
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