FODMAP by Fieldnote

FODMAP by Fieldnote helps you find the foods behind your gut symptoms — without the noise.

Most food diaries ask what you ate. FODMAP by Fieldnote asks what was in it. Build each meal ingredient by ingredient from a database of 180+ foods, and watch the FODMAP load add up as you go. Over time, the app connects what you eat to how you feel — and surfaces the patterns you'd never spot on your own.

WHAT YOU CAN DO
• Log meals ingredient by ingredient, with the FODMAP load for every item
• Track symptoms, drinks, movement, and how you're feeling
• See your triggers ranked by how much they shift your next-day symptoms
• Follow trends over weeks on a clear, calm timeline
• Export a shareable report — with questions for your dietitian

BUILT FOR THE ELIMINATION DIET
Whether you're starting a low-FODMAP elimination, reintroducing foods, or just trying to understand your gut, FODMAP by Fieldnote keeps the focus on evidence — your evidence.

WORKS WITH APPLE HEALTH
Connect Apple Health to bring in sleep and cycle data, so you can see how they line up with your symptoms. Your meal logs can be saved back to Health, too. You're always in control of what's shared.

PRIVATE BY DESIGN
• No account. No sign-up. No cloud.
• Everything you log stays on your iPhone.
• Nothing is sold, shared, or sent to a server.
• Export your data any time.

Free to download. A field notebook for your body — quiet, accurate, and yours.

Fieldnote makes calm, private health tools for iPhone. FODMAP by Fieldnote is not a medical device and does not provide medical advice. Always consult a qualified clinician about your symptoms and diet.