Pure Kaos

Kaos is the members' app for Kaos CrossFit in Halifax. Your workout, your
class schedule, your numbers, and your gym — in one place.

YOUR TRAINING
See the day's workout with the scaling option that suits you, whether you're
going Rx, scaled or somewhere in between. Follow the track you train on —
CrossFit, HYROX, Weightlifting or Open Gym — and see the specific warm-up
that leads into the lift.

Log your result in seconds. The app reads your workout and works out which
movements you did, so your history builds itself. Hit a new personal record
and it's spotted automatically, with a card you can share.

Browse the movement library for standards and demo videos when you want to
check your form, and track benchmark workouts and named lifts over time.

CLASSES
Book a class, see who else is coming, and check the schedule a week ahead. If
your plan includes a set number of classes, you'll see how many you have left
and when it resets — no finding out at the door.

TRAINING AND RECOVERY
Connect Apple Health and Kaos shows your own numbers alongside your training:
an estimated fitness age, last night's recovery signals, and how your steps,
VO2 max and body composition compare to published norms for your age and sex.
Your health data is read on your device and shown only to you — it is never
uploaded, stored on our servers, or shared with anyone.

YOUR GYM
The gym feed carries photos, results and the occasional poll. Chat with your
coaches and the members you train with. Collect achievements as you go, and
see who's made the Committed Club each month.

PERSONAL TRAINING
Book sessions with your trainer, see how many you have left, and get a
reminder the day before. If your trainer writes programming just for you, it
appears in the app alongside everything else.

MEMBERSHIP
Check your plan and payment history, save a card so the next payment is one
tap, book an InBody scan, and refer a friend.

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Kaos requires an active membership at Kaos CrossFit. You'll sign in with the
email address the gym has on file.