Unstuck: ADHD Focus & Tasks

You made the plan. You know exactly what to do. And still — the first step feels impossible, and the day slips away.

Unstuck is built for that exact moment. Not another planner. Not a course to study. Just the nudge that helps you start the one thing in front of you, right now.

HOW UNSTUCK WORKS
- One thing, not a list. Your screen shows the single next task — never an overwhelming pile.
- Shrink it to a first step. A big task feels frozen? Unstuck breaks it into one tiny, doable move.
- Start a 5-minute "just begin" timer. The goal isn't to finish everything — only to start.
- Stay anchored. Your task and timer live on the Lock Screen and in the Dynamic Island, so focus survives app-switching.
- Stuck mid-task? Reframe the step even smaller, or start a quiet co-focus session to get moving.

NO STREAKS TO PUNISH YOU
Miss a day? Nothing breaks. Unstuck counts what you did, never what you didn't. The tone is support, never shame — because all-or-nothing thinking is exactly what makes most apps quit on you.

MADE FOR YOUR iPHONE
Live Activities, Dynamic Island, Home and Lock Screen widgets, and Siri Shortcuts — start your next thing in a single tap, without even opening the app.

WHO IT'S FOR
Adults with ADHD, and anyone who battles task paralysis, procrastination, time blindness, or executive-function overwhelm — anyone whose to-do list keeps outliving their motivation.

Unstuck Free includes one task a day, the start timer, and Live Activity. Unstuck Plus unlocks unlimited tasks, smart step breakdowns, co-focus sessions, and pattern insights.

Unstuck is a focus and productivity tool designed with the ADHD brain in mind. It does not diagnose or treat any condition and is not a substitute for professional care.

Stop fighting the first step. Get unstuck.

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