ADHD Pomodoro is a focus timer built for the way ADHD brains actually work.
Using the Pomodoro technique, the app guides you through structured work and rest cycles — helping you start tasks, stay on track, and avoid burnout.
FEATURES:
• Customisable work and rest durations
• Guided rest period before each work session — so your brain is ready to focus
• Choose from 3 alert sounds: chime, bird, or meditation bell
• Visual flash alert at phase transitions
• Background audio so the timer keeps running when your screen is off
• Banner ads keep the app free
PERFECT FOR:
• Starting tasks you keep putting off
• Staying focused when distraction creeps in
• Breaking overwhelming projects into manageable pieces
• Building a sustainable work rhythm
Simple, calm, and distraction-free by design.