FocusMirror is a calm, honest mirror for your attention. It shows how your phone helped or pulled you away — and gives you one useful next step.
• Start a focus session with a goal, a length, and check-in reminders.
• See a gentle, observational daily reflection — never shaming, never a score.
• Set simple rules for which apps you want quiet during focus.
• Share progress with a partner for accountability — summaries only, never your app history.
• Pairs with FocusMirror on your Mac: your desktop shows what you did, your phone shows what pulled you away.
Privacy first, by design:
• We summarize activity as aggregates — app and category time only.
• We never read your messages, capture your screen, or see your content.
• You control what's tracked and what's shared. Delete everything in one tap.
FocusMirror helps you understand your attention — and still feel in control.