StrengthIQ

Stop using two apps. StrengthIQ tracks your workouts and analyses your data to provide suggestions when to break through plateaus and de-load.

POWERFUL ANALYTICS
- See exactly where you're plateauing
- Exercise-level progress tracking
- Know when to add weight with progressive overload insights
- Performance consistency scoring
- Data-driven recommendations

FULL WORKOUT TRACKER
- Real-time workout logging
- Custom templates (2 free, unlimited with Premium)
- Rest timers and auto-progression
- 150+ exercise database
- Clean interface built for lifters

IMPORT YOUR HISTORY
- Already using another tracker? Import your data from apps such as Strong and Hevy
- Analyse years of workouts instantly
- See your complete training history

PREMIUM FEATURES
- Historical data analysis as far back as your data goes
- Intelligent Insights tab with personalized advice
- Unlimited workout templates
- Your complete strength profile
- Training recommendations based on your data

FREE VERSION
- 30 days of data history
- All tracking features included
- 2 custom templates
- Basic analytics

Perfect for lifters who want to understand their training, not just log it.