BackCheck: Posture Reminder

BackCheck helps you build strong, lasting posture habits using smart, randomized reminders that keep you aware throughout your workday, without ever tuning them out.

WHY BACKCHECK?
• Smart Random Reminders
Avoid “notification blindness.” Randomized timing keeps your brain alert and helps posture habits stick.
• Privacy-First by Design
No accounts. No tracking. No servers. All data stays 100% on your device.
• Habit-Building That Works
Track streaks, stay consistent, and watch your posture awareness improve over time.

KEY FEATURES
• Customizable reminder schedule during work hours
• Multiple notification personalities (motivational and more)
• Daily streak tracking
• Clear statistics that show your progress
• Achievement badges for consistency milestones
• Focus Mode to temporarily pause reminders
• Rest Days to protect your streak without pressure

PREMIUM FEATURES
Unlock Premium to enhance your posture routine:
• Up to 24 reminders per day (free tier includes 5)
• 30-day and all-time stats (free tier includes 7 days)
• 5 premium notification personalities

Try Premium free for 3 days.

IMPORTANT
BackCheck improves posture awareness but does not provide medical advice, diagnosis, or treatment. It is not a medical device. For concerns about posture or back pain, consult a healthcare professional.

YOUR PRIVACY MATTERS
• 100% on-device data storage
• No login or account required
• No analytics, tracking, or third-party services

Terms of Use (EULA): https://www.backcheck-app.com/terms-of-service