Forma Workout Journal

Forma is a workout journal for serious lifters.

No clutter. No gimmicks. Just a beautiful, intelligent place to log every set, watch your strength climb, and train with intention.

Whether you run Push / Pull / Legs, an upper-lower split, or a custom program, Forma keeps up with your week — and gets out of the way when you're under the bar.


— LOG EVERY SET, FAST —

Smart targets auto-fill from your last session. RIR (Reps in Reserve) on every set. PRs detected the moment you hit them, with a live badge in-line. No spreadsheets. No friction.


— SEE YOUR STRENGTH CLIMB —

Per-exercise progression charts powered by an estimated 1RM (Epley formula). Top weight, sessions logged, and 30-day delta surface for every lift.


— EVERY SESSION, REMEMBERED —

A complete, scrollable history of every workout you've ever logged. Total time, sets, exercises — searchable, dated, yours.


— TRAIN YOUR WAY —

Push, Pull, Legs out of the box. Build custom splits for any goal. Dial in your focus: building muscle, getting stronger, or staying sharp.


— BUILT FOR CONSISTENCY —

XP for every week you train. Active-weeks tracker. A monthly calendar that maps every training day at a glance, so the streak speaks for itself.


— SHARE THE WIN —

Generate beautiful summaries of any session — perfect for your coach, your friends, or your story.


— PRIVATE BY DESIGN —

No account required. No social feed. No ads. Just you and your training.

SUPPORT

Questions, feedback, feature requests:
[email protected]
https://kosshiiapps.com

Privacy: https://kosshiiapps.com/privacy
Terms: https://kosshiiapps.com/terms