Revamp: Fitness & Nutrition

Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe Dowdell,
Revamp 90 combines progressive training with tailored nutrition plans that evolve with your
results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or wasted effort.


Revamp 90 is a complete 12-week fitness & nutrition experience designed for high-performance
individuals who want a smarter, more sustainable approach to getting leaner, stronger, and
healthier — without shortcuts or gimmicks.


Each 4-week phase of the strength program builds on the last one, progressively improving
your strength, endurance, and physique through structured, science-backed training. Choose
your preferred training frequency (3, 4, 5 or 6 days per week) and get programs that fit your
schedule and experience level.


The nutrition component is designed by registered dietitians to help you lose ≈ 1 lb. of body fat
per week. Every week includes small, strategic calorie and macronutrient adjustments that
evolve with your results — ensuring continuous progress without restrictive dieting.


Personalized from Day One
After joining, you'll complete a brief on-boarding questionnaire to match you with the right
training track and nutrition plan based on your:
• Current weight (110–240 lb. range)
• Training experience and schedule
• Fitness goals (fat loss, muscle gain, performance)
• Diet preferences and food access

What You'll Get
• 12-Week Strength Program (4 options of frequency)
• Tailored Nutrition Plan with Weekly Adjustments
• Built-in Tracking for Workouts + Meals
• Educational Guidance so you understand the "why" behind each phase
• Monthly Group Coaching Calls and Progress Check-ins
• Supportive Community of Driven Professionals

Who It's For
• Former athletes ready to get back in shape
• Busy professionals who've lost consistency
• Lifelong fitness enthusiasts ready to level up
• Anyone who values ​​evidence-based, results-driven systems

This isn't another cookie-cutter challenge — it's a roadmap to reclaim your health, rebuild your
confidence, and unlock your best physique in just 12 weeks.

Join the Revamp 90 community today and see what science-backed structure can do for you.