ZenOCD: OCD & Anxiety Relief

Take control of your OCD and anxiety — for free. ZenOCD gives you 30+ guided CBT, ERP & ACT exercises you can use anytime, anywhere. No therapist waitlists, no expensive subscriptions. Just evidence-based tools in your pocket, in 4 languages.

GUIDED EXERCISES (30+)
• CBT (Cognitive Behavioral Therapy) — Challenge distorted thoughts
• ERP (Exposure & Response Prevention) — The gold standard for OCD
• ACT (Acceptance & Commitment Therapy) — Learn to coexist with difficult thoughts
• Breathing techniques — 4-7-8, Box Breathing, Alternate Nostril
• Grounding exercises — 5-4-3-2-1, Body Scan, Safe Place
• Mindfulness — Leaves on a Stream, Loving Kindness, Open Awareness
• Sleep aids — Progressive Muscle Relaxation, Guided Visualization

WEEKLY CHALLENGES
• New challenge every week to build healthy habits
• Stay motivated with fresh goals and variety
• Track your progress and celebrate streaks

LEARN LIBRARY
• 20 educational articles about OCD, anxiety, and therapy techniques
• Understand your symptoms and the science behind each exercise
• Export your data anytime for personal use or to share with your therapist

DAILY CHECK-INS & MOOD JOURNAL
• Track mood, anxiety levels, and sleep quality daily
• Add journal notes and tags to identify patterns
• View weekly and monthly trends with visual charts
• Build healthy habits with streak tracking

Y-BOCS ASSESSMENT
• Clinically validated OCD severity measurement
• Track your score over time to see real progress
• Weekly prompts to stay consistent

SOS PANIC MODE
• Instant crisis support when anxiety spikes
• Guided grounding, breathing, and reassurance steps
• Calming zen music plays throughout the session
• One-tap access from the dashboard

GUIDED MEDITATIONS (10)
• Professional voice narration in English, French, Spanish, and German
• OCD-specific sessions: Letting Thoughts Pass, Sitting with Uncertainty, Detaching from Intrusive Thoughts
• Sleep meditations, body scans, anxiety resets, and more
• Background playback — lock your phone and keep listening
• 4 free meditations, 6 premium

AMBIENT SOUNDBOX
• Mix 14 relaxing sounds: rain, ocean, forest, fireplace, and more
• Create and save custom presets
• Built-in sleep timer for nighttime use

GAMIFICATION THAT MOTIVATES
• Earn XP for exercises and check-ins
• Level up and unlock 15 achievements
• Build streaks to stay consistent
• Celebrate your progress, not perfection

DESIGNED FOR YOUR WELLBEING
• Beautiful, calming purple interface
• Full dark mode support
• Home screen widgets to track your progress at a glance
• Works completely offline — your data stays private
• iCloud sync across all your devices
• Available in English, French, Spanish, and German

BUILT ON SCIENCE
ZenOCD is based on evidence-based therapeutic approaches including CBT, ERP, and mindfulness-based techniques. While not a replacement for professional therapy, it's a powerful daily companion for managing OCD symptoms and building resilience.

Start your journey to a calmer mind today. Download ZenOCD — it's free to get started.

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