Roby AI: Workout Planner & Log

Never wonder what to train next.

Roby is an AI workout planner and weight lifting tracker that builds your program from scratch, shaped by your goals, your equipment, and your training history, then adapted every week from the sets you log.

Start free. Your first 5 workouts are on us. No credit card.

NEW TO THE GYM? START HERE
Tell Roby about yourself once: your goals (pick up to two), your experience, where you train, what equipment you have, and how long your sessions can be. Roby builds your first workout, walks you through it, then helps you plan the rest of your week: every exercise, every set, laid out before you arrive.

No guesswork. No wandering between machines. No copying someone else's routine and hoping it works.

WHEN LIFE HAPPENS
Some days you feel strong. Some days you're tired, short on time, or training in a hotel gym. Tell Roby, and it adjusts your plan without throwing it away.

BEFORE YOU TRAIN
• Muscle-by-muscle recovery across 15 muscle groups, so you can see what your body is ready for
• Weekly muscle balance, so nothing quietly falls behind
• A gym bag checklist and workout reminders on your training days

WHILE YOU LIFT
• Guided workouts with smart rest timers
• Set progress and rest countdown, live on your Lock Screen and Dynamic Island
• Spoken 3-2-1 countdowns that finish your rest even while your phone is locked
• Turn on Live audio for voice coaching and a soft ambient sound while you rest. It mixes with your music and keeps playing while your phone is locked
• Your own rest time and warm-up preference, per exercise
• Custom exercises: add your own movements and Roby plans around them

AFTER THE LAST SET
• A post-workout review of what you trained and what to focus on next
• Strength levels for every main lift, with the next target to beat
• A then-and-now muscle map that shows how far you've come
• Weekly AI progress reports that read your training like a coach would
• Personal records, a training calendar, and your complete history
• Export everything as PDF or Excel

YOUR SPLIT, YOUR SCHEDULE
Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, or your own custom split. 15 program styles across 1 to 6 days per week, and you can train toward two goals at once. Prefer to program a day yourself? Build it by hand, and Roby tracks it all the same.

Been lifting for years? Bring the split you already run. Roby handles the logging, rest timing, and progression math.

YOUR GYM, WHATEVER THAT MEANS
Commercial gym, home gym, hotel room, or garage. Roby chooses from 200+ exercises and 80+ equipment types, so your plan only ever includes movements you can actually do.

Start free. Your first 5 workouts are on us, and your training calendar and day logs don't cost a thing. Walk in with a plan. Let Roby handle the thinking.

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Questions or ideas? [email protected]