Exercise Snacks: Desk Breaks

Exercise Snacks — Move More, Sit Less
                                                                                                                                       
  Most of us sit for 8+ hours a day. We know we should move more. But finding time for the gym? That's another story.

  Exercise Snacks are different. They're short, science-backed bursts of movement — just 2 to 5 minutes — designed to slot into your
  day without disrupting it. Before a meeting. Between tasks. While the kettle boils. That's it.

  The Science
  Research shows that short bouts of physical activity spread throughout the day can improve cardiovascular health, reduce blood sugar
  spikes, boost energy, and sharpen focus — even when total exercise time is small. You don't need an hour. You just need to start.

  What's Inside
  - Guided exercise routines you can do anywhere — no equipment, no gym
  - Clear instructions and timers so you always know what to do
  - Progress tracking to build your streak and stay consistent
  - Apple Health integration — workouts sync automatically
  - Reminders to keep you moving throughout the day

  Free & Premium
  Air Squats are free — try it now, no sign-up needed.

  Unlock all 8 exercises with a Premium subscription, including desk stretches, standing routines, posture resets, and more. New
  exercises added regularly.

  Premium Subscription
  £49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled
  at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings.

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