Doctrine: Lock In & Level Up

Doctrine: Lock In & Level Up

0.0 37.43MB 0 免费
版本 1.1 更新 2026-03-12 开发者 Francisco Santos Barros

Description

Doctrine is a daily mental training system for athletes, founders, and men who refuse to be soft

Doctrine is a daily mental training system for athletes, founders, and men who refuse to be soft.

Five tools. One daily loop: Vision Board → Affirmations → Visualization → Evening Debrief → Curated Quotes from Goggins, Marcus Aurelius, Kobe, Jocko, and Seneca.

No accounts. No cloud. Everything lives on your phone.

WHAT'S INSIDE

▸ VISION BOARD
Your goals, on screen, every morning. Multiple boards. Full-screen review. The first thing you see when you open the app.

▸ ANTI-VISION BOARD
What happens if you stay comfortable. Keep a board of the life you're running from — the gut check that makes the grind make sense.

▸ AFFIRMATIONS
Identity-level declarations. "I am disciplined." "I don't quit when it gets hard." Hold each one for 3 seconds. No mindless swiping — you feel every word.

▸ PRE-PERFORMANCE VISUALIZATION
What Olympic athletes and special forces operators do before high-stakes moments. Set the scene. Feel your state. See the outcome. Saved and ready before every big moment.

▸ EVENING DEBRIEF
Three prompts. Two minutes. Inspired by military after-action reviews. What went right. Where you fell short. One adjustment for tomorrow. Track your streak.

▸ CURATED QUOTES
Hand-picked from Marcus Aurelius, David Goggins, Jocko Willink, Kobe Bryant, Jordan Peterson, Seneca. Tagged by what you need. Every quote should make you want to get up and do something.

▸ MID-DAY PUSH
A random affirmation hits your lock screen between meetings. One sentence to snap you back into your doctrine.

THE DAILY LOOP
Morning: See your vision. Speak your identity. Visualize your performance.
Day: Execute.
Evening: What went right. Where you fell short. One adjustment.

WHY DOCTRINE

• 100% local — your data never leaves your device
• No accounts, no sign-ups, no cloud sync
• No subscriptions — pay once, keep it forever
• No ads, no tracking, no data collection
• Dark mode. Bold type. Built like a weapon, not a wellness app.

Free to start. Doctrine Pro ($9.99 one-time) unlocks unlimited boards, affirmations, visualizations, anti-vision boards, slideshow mode, and mid-day push notifications.

Stop thinking about getting better. Build your doctrine.

Terms of Service: https://getdoctrine.app/terms                                                     
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分类: 健康健美(103511) 版本: 1.1 BundleId: com.doctrine.app 开发者: Francisco Santos Barros 最近更新: 2026-03-12

应用内购买

2 个项目 1 种货币 CNY
1 中国

项目

¥ 0 CNY
2 中国

Doctrine Pro

¥ 68 CNY