StressPhone: Anxiety Relief

StressPhone gives you physical personal resets to redirect your focus in the moments that matter the most.

Create a reset around a thought, urge, habit, or situation you want to get under control. Name it, choose how long it lasts, set a reminder if you want one, then come back whenever that moment hits.

StressPhone combines gentle movement with responsive haptics to give your attention something physical to follow. 

No feeds. No algorithm. No AI. 

StressPhone transforms your smallest wrist movements into calming haptic feedback.

CREATE YOUR OWN RESETS
Your reset can be as specific as your life is.
• Racing Thoughts
• Stop Scrolling
• Before Work
• Difficult Conversation
• Afternoon Slump
• Wind Down
• Or anything else you want to interrupt

Choose a name, icon, session length, and optional reminder. 
Your reset can adapt over time while staying within the limit you choose.

BENEFITS
• Interrupt racing thoughts before they build
• Create a new response to urges and automatic habits
• Step out of mindless scrolling
• Give restless energy somewhere physical to go
• Regain focus when your attention slips
• Create short reset rituals for stressful moments
• Build a routine around the moments that matter to you

HOW STRESSPHONE WORKS
Rotate your wrist and StressPhone responds with haptic pulses you can feel in your hand. The movement, rhythm, and physical feedback give your attention something immediate to follow.
• Motion-responsive haptic feedback
• Personal custom resets
• Adjustable session lengths
• Optional daily reminders
• Progress and completion history
• Multiple built-in haptic modes
• Sleep modes for restless nights
• Hold Modes when movement is not practical
• Personalized themes and atmospheres
• Completely ad-free

SLEEP MODES
When your body is tired but your mind is still going, switch to a slower nighttime experience.
StressPhone includes guided haptic rhythms designed to help you settle in for the night.
• Breathing-inspired pulse rhythms
• Gradually slowing patterns
• Automatic fade into stillness
• Nighttime reset options

HOLD MODES
We get it, sometimes you don't want to move...

Hold your phone, place it on your lap or desk, and zone out to continuous haptic rhythms without wrist movement.

WHEN PEOPLE USE STRESSPHONE
• To calm the nervous system and mind
• As mental therapy
• Before opening another social media app
• When your brain won't stop
• During stressful workdays
• Before studying or deep work
• While traveling or flying
• Waiting rooms and public spaces
• Conference calls
• Before bed
• Anytime you need a quick mental reset
• Panic attacks, stress and anxiety
• Sleep & meditation
• Anxiety tracking
• Fidgeting, venting, relaxing
• As a substitute for a stress ball
• As a relaxing stress relief device


Terms of Use: https://www.stressphone.app/terms

Privacy Policy: https://www.stressphone.app/privacy