My Meditations: Relax & Sleep

Find your calm. Anytime, anywhere.
My Meditations: Guided & Calm is your personal mindfulness studio — beautifully designed, distraction-free, and built around your daily life.
Whether you have 1 minute or 30, there's a session waiting for you.
   
GUIDED MEDITATIONS 
20+ sessions across every mood and goal:
   • Morning clarity to start your day with intention
   • Stress & anxiety relief when life gets overwhelming
   • Deep focus for work and creative flow
   • Gratitude & loving kindness practices
   • Body scan and breathwork sessions
   • Meditations for kids

APPLE WATCH
Breathe correctly to calm down, wherever you are 
   
SLEEP STORIES
Drift off with narrated sleep journeys:
   • Mountain Lake — a serene alpine escape
   • Forest Rain — a misty forest at dusk
   • Desert Stars — a night under an open sky
   
AMBIENT SOUND MIXER
   • Layer up to 8 real-time synthesized sounds:
   • Rain, Ocean, White Noise, Fireplace, Forest, Thunderstorm, Tibetan Bowl, Wind
   
Set a sleep timer and fade out gently as you drift to sleep.
      
BREATHING EXERCISES
Science-backed breathing patterns:
   • 4-7-8 for instant calm
   • Box Breathing for focus
   • Coherence breathing for stress relief
      
PROGRESS & MOOD   
   • Daily streak tracking to build your habit
   • Mood check-ins to understand your patterns
   • Total mindful minutes and session history
   • Apple Health sync
   • iCloud sync across all your devices
   
LIVE ACTIVITY
   • Dynamic Island shows your session timer while you work
   • Lock screen controls — pause, resume, stop without unlocking
   
PREMIUM SUBSCRIPTION
Unlock the full experience:
   • All 20+ guided meditations
   • All sleep stories
   • All 8 ambient sounds
   • iCloud sync across devices
   • Full progress analytics
   
Plans: Weekly, Monthly, Annual, Lifetime
   
FREE FOREVER
No account required. Start immediately with:
   • 2 guided meditations
   • 4 ambient sounds (Rain, Ocean, White Noise, Fireplace)
   • Apple Health sync
   
PRIVACY
   • No account required
   • Your data stays on your device.

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