Parts: An IFS Companion

Most apps ask how you feel. Parts asks why.

Open Parts. Pick a feeling that's loud right now — anxiety, grief, perfectionism, anger, the urge to disappear. Walk through a 5-minute guided conversation. Then receive a letter, written back from that feeling.

It's strange the first time. Powerful the third.

WHY PARTS IS DIFFERENT
Most mental health apps track your mood and call it a day. Parts is built on Internal Family Systems — one of the most-cited therapy frameworks of the last decade. The premise: you're not one mind. You're many. Every part of you has something to say. Parts gives them a voice.

HOW IT WORKS
1. Check in — pick what's showing up today
2. Explore — guided prompts walk you through it
3. Receive — a personal letter, written back from that part
4. Map — watch your inner world take shape over time
5. Share — generate a summary for your therapist

WHO IT'S FOR
— People in IFS therapy looking for structured work between sessions
— Anyone curious about parts work, inner child work, or shadow work
— Therapists looking for a journaling tool to recommend
— Anyone tired of mood trackers that don't go deep

NOT THERAPY. JUST DEEPER.
Parts isn't a therapist. It's the work you do between sessions. Or before you've started. Or instead, if you're not ready.

START WITH A 7-DAY FREE TRIAL
After the trial: $9.99/month or $49.99/year (save 58%).

Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Payment is charged to your Apple ID. Manage or cancel in your Apple ID settings.

Privacy Policy: https://parts-app-neon.vercel.app/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/