Lockout: Workout Timer

Stop scrolling. Start lifting.

Lockout is a workout timer that fights for your attention span. Run long on a rest period and it interrupts you instantly with a siren, an air horn, or an aggressive music switch, because you don't want it to. Turn on Total Lockout and every other app is blocked for the length of your workout. Phone down, head up, no Instagram between sets.

LIFT
• Structured sets-and-rest plans, or a one-tap freeform rest timer
• Loud interruptions when you run over on rest, and you choose how loud
• Total Lockout blocks distracting apps until your workout ends
• A plate calculator and "same as last" make logging a set take seconds
• Automatic PR detection. Beat your number and the trophy just lands
• Progress charts that zoom to your real range

RUN
• Run Mode coaches your pace out loud with live "pick it up" and "ease off" cues
• Choose a distance, a goal time, a race target, or HIIT intervals
• Outdoor or treadmill, with incline you set up front or change mid-run
• Live mile splits, a finish prediction, and your route on the map
• RunLock blocks TikTok, texts, and the rest for the whole run. Emergency calls always get through
• Forgot to track one? Log it by hand. Run history keeps your PRs

YOUR MUSIC, YOUR SERVICE
• Apple Music or Spotify, whichever you already pay for
• Auto-plays when you start, ducks for voice cues, reacts to interruptions
• Spotify control requires Spotify Premium and the Spotify app

EVERYWHERE YOU TRAIN
• Live Activities on the Lock Screen and Dynamic Island
• An Apple Watch timer with one-tap set ends, and auto-pause when you pull your AirPods
• Streaks, history, and one-tap resume of your last routine
• Light, dark, and bold themes, including Charged

Built for the people behind you.

PRIVATE BY DESIGN
Your workouts live in your iCloud. No accounts. No servers. No ads. We don't track you. We don't sell your data. We don't have your data.

LOCKOUT IS A SUBSCRIPTION
No tiers. No upsells. No "premium features unlocked." You get everything above, every update we ship, and an app that respects your training time. Try it free, keep it if you keep lifting.

Terms of Use: https://www.castleground.co/lockout-workout-timer-terms-of-service
Privacy Policy: https://www.castleground.co/lockout-workout-timer-privacy-policy