Low Back Ability

This is the official training app for members of Low Back Ability (https://lowbackability.com).

Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques.

=== Features ===
- Curated workout plans
- Interactive and engaging workout flows
- Instructional videos for each exercise
- Enhanced progress tracking

=== Disclaimer ===
Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that:
1.) The spine is meant to be stimulated & trained, NOT just protected & avoided.
2.) The spinal tissue can be rebuilt to improve strength, function & mobility.

The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level.

=== Important Links ===
You can find our terms of service here: https://www.lowbackability.com/terms-of-service
You can find our privacy policy here: https://www.lowbackability.com/privacy-policy
You can find our FAQs page here: https://www.lowbackability.com/faq
You can find our support page here: https://www.lowbackability.com/support