Simple Strength Journal is a focused workout journal for lifters who want to follow a strength-training split and remember their working weights
Simple Strength Journal is a focused workout journal for lifters who want to follow a strength-training split and remember their working weights. Build a routine such as Push / Pull / Legs, Upper / Lower, or a custom rotation with rest days. When you get to the gym, the Today screen shows what comes next. Adjust the working weight, log the set, or run the full routine day in a guided flow. The app is intentionally local-first and lightweight. There is no account, no ads, no tracking, and no cloud sync. Your exercises, routines, settings, and workout history stay on your device. Core features: - Fast workout logging from the Today screen - Starter Push / Pull / Legs split - Custom routine split builder - Rest-day support - Rotation, calendar, and hybrid scheduling preferences - Guided routine-day execution - Workout journal with recent volume summaries - Custom exercise catalog - Imperial and metric unit display Simple Strength Journal is built for real gym use: quick taps, clear weights, and enough structure to know what to train next.
| 序号 | 名称 | 价格 | 货币 | 地区 |
|---|---|---|---|---|
| 1 | 项目 | ¥ 22 | CNY | 中国 |
