Gains Workout Tracker Gym Log

Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze.

Why lifters choose it

→ Know what to lift next — your last sets and weights are always right there.
→ Switch without starting over — Gains supports importing from Strong or Hevy. 
→ Stay focused — fast, minimal design that reduces taps and distractions.
→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.
→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.
→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)
→ Train your way — use the built‑in exercise catalog or create your own to match any program.
→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.
→ Reliable anywhere — works 100% offline, even in basement gyms.
→ Travel without friction — switch between pounds and kilograms instantly.
→ See real progress — clear charts turn history into actionable insights.
→ Save time every session — create routines once, then log entire workouts quickly.

Lift smarter. Make every session count with Gains.

Gains+ supercharges your workout tracking with features that are available via subscription

→ Unlimited routine creation — The only limit is your imagination
→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more
→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!
→ Set tagging — Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export — Export your entire Gains archive as a CSV
→ iCloud Backup — Back up your Gains database redundantly in iCloud
→ Custom accent colors — Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!

Download Gains and make every session count.



Follow Gains on X: @GainsHQ
Follow Gains on Instagram or Threads: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at [email protected]

- Adam