MyPwr

Live a safer, fuller, and more empowered life through Empowerment Self Defense (ESD).  
What is ESD?   
ESD is a proven self-defense method that teaches easy-to-learn, effective strategies for preventing violence through awareness, assertiveness, and both verbal and physical skills.  
 
MyPwr App is the first mobile application offering ESD training.  
 
Why Choose MyPwr?  
• Develop a toolbox of verbal and physical techniques to address violence—from harassment to dangerous situations—where it happens (school, home, work).   
• Discover how to increase intuition and awareness, set clear boundaries, de-escalate conflict, and stop assault in its early stages.  
• Learn effective physical tactics that require hours rather than years to master and can be adapted for any body. 
• Identify the social conditions underlying harassment and assault, and the psychological barriers to self-defense.  
 
Features: 
• Instructional videos covering verbal & physical techniques, taught by qualified instructors  
• Grounding exercises  
• Personalized guidance & professional support 
• Supportive online community of peers & mentors 
• Trauma-informed safety features  
• Comprehensive Resource Library