PowerUp Movement

PowerUP Movement Co. is size-inclusive, trauma-informed, and LGBTQ+ & neurodiversity-affirming. We do not coach weight loss; we coach skill building, self compassion, and behavior change!

Sarah Petty and team create strength, mobility, and conditioning workouts with your autonomy in mind.

Our clients often have some combination of:
- apprehension of movement due to past injury, body size, or overstimulation
- mood disorder (depression, anxiety)
- chronic pain/injury and/or physical disability
- neurotype difference (ADHD, autism, PTSD)
- history of disordered eating and using movement as punishment

You can download this app for free and review our coaching options.