LiftZone: Gym Workout Planner

Train hard on the right days, eat like you mean it, and recover on purpose — in one app whose parts actually talk to each other. Your recovery shapes today's workout. Today's workout shapes what comes next.

Start training in seconds. No account, no sign-up.

ONE APP INSTEAD OF FOUR
Stop stitching together a workout logger, a macro counter and a recovery tracker that never agree with each other. LiftZone runs them as a single system, on iPhone and Apple Watch.

YOUR BODY DECIDES TODAY'S SESSION
Each morning LiftZone reads your sleep, heart rate variability and resting heart rate from Apple Health, asks how you actually feel, and turns it into one readiness score. Then it changes today's workout before you walk into the gym — chase a PR when you're fresh, cut the volume when you're wrecked, and quietly swap anything that lands on a muscle that's still sore.

A PLAN THAT MAKES YOU EARN IT
LiftZone Intelligence builds a periodized plan around your goal, the equipment you can reach and the days you can genuinely train. Weight goes up only once you've earned it, and a deload arrives before you stall instead of after. Prefer to drive yourself? Take Push/Pull/Legs, Upper/Lower or Full Body, or build a routine of your own.

NEVER WONDER WHETHER YOU'RE DOING IT RIGHT
Every exercise shows the muscles it works on a real body diagram, front and back, alongside a form video and the cues that matter. Flag an injury and anything that aggravates it simply stops appearing.

EATING, WITHOUT THE DATA ENTRY
Point your camera at your plate, scan a barcode, or just say what you ate. LiftZone Intelligence works out the calories and macros. Your targets come from your body and your training, not a generic chart.

PROGRESS YOU CAN ACTUALLY TRUST
Estimated 1RM and strength curves that answer the only question that matters: am I getting stronger? Personal records worth chasing. Per-muscle volume held against real training science. And a weekly report written the way a good coach would say it — including the weeks when the honest answer is that you're doing too much.

A DASHBOARD THAT IS ACTUALLY YOURS
Sleep, steps, heart rate, hydration, weight, nutrition, training load, muscle volume, readiness. Drag it, resize it, hide it. Keep what you care about and get rid of the rest.

APPLE WATCH, DONE PROPERLY
Log your sets, check your reps and skip rest from your wrist, synced live with your phone. Complications put your readiness and your rest timer on your watch face.

PRIVATE BY DESIGN
Everything lives in your own iCloud and syncs quietly between your devices. No ads. No third-party tracking. Nothing sold, ever.

LIGHT OR DARK
A polished light mode alongside the signature dark theme. Choose System, Light or Dark.

LIFTZONE PRO
Pro unlocks your personalized training plan, the meal scanner and voice logging, offline videos, full plan customization and the weekly report. Readiness, adaptive training, recovery and the dashboard stay free for everyone. Monthly and annual options.

Train with intent. Eat with intent. Recover with intent.

Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Privacy Policy: https://www.liftzoneworkouts.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/