OfficeFit - Desk Stretch Break

OfficeFit reminds you to take short exercise breaks throughout your workday.
Simple desk exercises designed for busy professionals who sit for hours.
Set your schedule, get smart reminders, and track your wellness progress.

STAY ACTIVE WITHOUT LEAVING YOUR DESK
Long hours at your desk can lead to stiffness, neck tension, and poor posture.
OfficeFit sends timely reminders for quick 1–2 minute exercises you can do
right at your desk — no equipment needed.

SMART REMINDERS THAT FIT YOUR SCHEDULE
• Set your work hours or use Auto Shift Mode for flexible schedules
• Customizable reminder intervals (20, 40, or 60 minutes)
• Snooze when you're in the middle of something important
• Quiet mode for focused work sessions
• Posture reminders with three modes (Off / While Working / Always On)
• Supports night shifts and cross-midnight schedules
• Smart Pause and Natural Break Feedback for calmer reminders

GUIDED DESK EXERCISES
• Neck stretches to relieve tension
• Shoulder mobility exercises
• Hand and finger exercises for typing fatigue
• Leg circulation movements
• Each exercise takes just 1–2 minutes

TRACK YOUR PROGRESS
• Daily completion tracking with activity rings
• Weekly bar charts showing your consistency
• Heatmap calendar for long-term patterns
• See your streaks and long-term progress trends

PRO FEATURES
Unlock advanced features to get more control and deeper insights:
• Unlimited manual exercises — add exercises without daily limits
• Week history — review your progress week by week
• Advanced statistics — exercise breakdown, best records, response insights
• Smart snooze — flexible 2, 5, 10 minute options
• Reminder customization — adjust position, style, and intensity

PRIVACY FIRST
Your exercise data stays on your Mac. We use privacy-friendly analytics
via TelemetryDeck. No account required, no cloud sync — your data stays on
your device.

PERFECT FOR
• Remote workers
• Office professionals
• Developers and designers
• Anyone who sits for long hours

Download OfficeFit today and build a healthier desk routine.