mainetic

mainetic simplifies your fitness journey. Science based, adaptive, and built entirely around you.

Every decision in how mainetic is built, every feature added, and every plan, option, and suggestion generated by the agent is grounded in at least two well established scientific publications.

mainetic continuously adapts to your performance, recovery, and behavior, becoming more precise and personalized with every session.

Train with mainetic
mainetic treats each training session as context aware. Plans, exercises, suggestions, and strength recommendations align with where you are training, not just what you are training.

You can now select your preferred workout split based on how many days you train each week. mainetic presents the most effective split options for your schedule and lets you choose what fits your goal and lifestyle.

Each split includes built in insights through an info button, helping you understand how your week is structured, how volume is distributed, and why it works.

Coach connections (optional)
If you already train with a real coach, mainetic allows you to optionally connect your account so your coach can view your training and nutrition logs.
mainetic does not provide coaches and does not match users with coaches.
Connections are user initiated and can be removed at any time.

For strength training
• Get highly customized workout plans that adapt to real life training conditions, whether you train at one gym, multiple gyms, hotels, schools, or wherever your day takes you.
• Visualize muscle load, recovery, and deload cycles with a dedicated Muscle Load view so you can clearly see when fatigue is building, when deloading is needed, and when your muscles are ready to perform again.
• Receive precise weight and rep recommendations, 1RM insights, projected strength levels, automatic rest timers, and intelligent in workout guidance that adapts as you progress.
• mainetic transitions between strength and hypertrophy programming when appropriate to support long term progress and avoid plateaus, while remaining transparent and user controlled.
• mainetic is location aware and gym aware. Exercise selection, alternatives, and weight and rep recommendations adapt to the equipment available at each location. When you update your gym, suggested weights and reps are pre filled based on your history.

For cardio training
• Get real time heart rate zone guidance directly on your Apple Watch.
• Speed up and slow down cues appear on the watch screen with vibration alerts so you can stay in your target zone without constantly checking your phone.
• Structured cardio becomes simpler and more immersive.

Apple Watch companion
• Swipe between two workout screens, one cardio focused and one strength focused with detailed tracking.
• Monitor heart rate zones, rest timers, and strength performance directly from your wrist.
• Choose the view that matches your session in real time.

Eat with mainetic
• Log meals instantly with photos, text, or voice.
• Food logging completes in under 5 seconds, often under 2 seconds for direct entries.
• As you type or speak, mainetic suggests foods based on your previous logs, making entry faster and more consistent.
• Natural language examples: “My breakfast from yesterday”, “2 scoops of my typical protein powder”, or “150g round beef 7% and 50g white rice”.
• Detection of calories and macros from text and images.
• Powered by a curated database of over 1.6 million verified foods, including international brands, supermarkets, restaurant chains, and regional products worldwide.

Fasting
• Track fasting automatically or manually.
• Visual progress helps you stay aligned with your fasting goal.
• Simple. Intelligent. Built around you.

mainetic is free to use. One subscription unlocks all premium features, including AI food photo analysis, your Fitness Assistant, and more.

Privacy Policy: https://mainetic.com/privacy
Terms of Use: https://mainetic.com/terms