Spotter is a simple, powerful workout tracker for weightlifters
Spotter is a simple, powerful workout tracker for weightlifters. Key Features: Workouts: - Track workout types such as Legs, Upper Body, Push, etc. - Track where you worked out at to eliminate any location-specific equipment progress outliers - Use the exercise information to easily lookup past sets while logging or planning current sets - Each set can include a set number, weight (lbs or kg), partial reps, RPE (rate of perceived exertion), or RIR (reps in reserve) - Sets can be unilateral (tracked separately or together) or bilateral - Sets can be part of supersets or dropsets - Use tags to categorize workouts for easy lookups - Use markup notes to record any about your workout - Seamlessly re-arrange exercise order if plans change - Mark workouts completed to have it count towards your stats, history, and progression - Mark workouts as active to remain on the workout form and autosave workouts on the go - Mark workouts as planned to plan your workouts ahead of time, while not giving you the credit of it being completed yet - Copy and paste workouts for re-use and modifications - Easily find any workout by exercise(s) used, workout type, location, tags, and more - Workout details include every set and every detail regarding the set, total weight lifted, and number of reps, sets, and exercises - Share your entire workout with friends through messaging and social media - Capture your workout through screenshots that go beyond the visible screen Exercises: - Every exercise is created by the user, giving you full control over exercise selection - Exercise can have their information changed at anytime, making those changes synced throughout your history - Each exercise has a description to record form cues, equipment information, or anything else relevant to the exercise - Each exercise is marked as bilateral or unilateral, for more accurate set tracking - Each exercise has a muscle group(s) which are generated on creation, but can be customized to your needs - Each exercise has its own statistics, including PR, estimated 1RM, sets completed, reps completed, workouts performed in, sets per workout, reps per set, and how frequently they are performed - Each exercise has a progression graph, marking each top set from every workout to get a long-term understanding of your progress - Each exercise has a history, where you can see every single set performed and in which order in the workout they were performed - Share your exercise statistics and progress with friends through messaging and social media Training Notebook: - For everything outside of your recorded workouts - Use to record stretching or warmup routines, injuries, thoughts, goals, and more - Entries allow for text markup — bold, italicize, underline, and list (ordered and unordered) entry text - Use tags to categorize entries for easy lookups Body Weight Tracking: - Daily body weight recording in kg or lbs - Progress graph of body weight changes over time - View lows, highs, and overall changes in body weight Insights: - Gain valuable insights to your training history and patterns - Key stats including best workout of all time (weight lifted), heaviest all-time lift, and most popular workout type, location, and exercise - Compare how 2-5 exercises have progressed over time by comparing trend lines - Compare how muscle groups are being utilized (as primary and secondary movers) with stacked bar graphs - Analyze your reps per set and sets per workout through bar graphs - Analyze weekly training volume (sets x reps x weight) over time through a line graph User Experience: - Light, Dark, or System theme - Haptic feedback - Default location for every workout - Weight unit (lbs or kg) - Intensity unit (RPE or RIR) - Synced or Separate unilateral logging
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