OneFit AI: Workout & Macros

Meet Ori — your AI fitness coach. Personalized workouts, smart meal logging, and recovery insights, all in one app. Plans that adapt as you get stronger.

Stop juggling separate apps for workouts, nutrition, and progress. OneFit AI is the fitness app where everything talks to each other, coached by Ori, your AI trainer who sees your full picture: training, food, recovery, and goals.


YOUR AI COACH, ORI

Ask Ori anything. Generate a custom workout plan, swap an exercise when you're sore, log meals from a chat, get restaurant guidance, check why your bench is plateauing, or update your goals. Ori uses your real history, nutrition logs, and recovery data to give advice that fits your situation.


WORKOUT PLANS, BUILT FOR YOU

• AI plans for 8 goals: build muscle, lose weight, improve strength, increase endurance, improve flexibility, maintain fitness, sport-specific, reduce body fat
• Any plan length — pick a preset (4, 6, 8, 12 weeks) or ask Ori for a custom timeline
• Train 3, 4, or 5 days per week, or ask Ori for a custom schedule
• Multiple split styles: full body, upper/lower, push-pull-legs, body part split
• 4 periodization models with built-in deload weeks
• Equipment-aware: full gym, home, or anywhere in between
• Plans adapt automatically as you progress


LIVE WORKOUT TRACKING

• One-tap set logging on iPhone or Apple Watch
• Smart weight + reps picker with haptic feedback
• Customizable rest timer
• 1,500+ exercises with form videos, GIFs, and instructions
• Last workout's volume shown so you always know your target
• Reps, time-based, and distance-based set types
• Superset support and custom workouts from scratch
• Full workout history saved


EFFORTLESS MEAL LOGGING

• Snap a photo — AI recognizes the food and macros
• Tell Ori in plain language what you ate
• Manual entry, barcode scan, or food database
• 20+ micronutrients beyond basic macros
• Hydration and sodium tracking
• AI meal suggestions and restaurant guidance
• Calorie and protein targets calculated from your goal


PER-MUSCLE RECOVERY

• 22 muscles tracked, grouped into 6 readiness states
• Per-muscle hours-to-recovery estimates
• Nutrition modifier — low protein slows recovery, optimal intake speeds it up
• Experience-aware adjustments
• Train smart based on real data


PROGRESS & PRs

• Personal records detected automatically with celebration moments
• Strength trends per exercise with estimated 1RM
• Volume and intensity charts across weeks, months, or 6 months
• Workout, nutrition, and combined streaks
• Calorie and protein adherence tracking
• Body measurement logging via Ori


TRAIN WITH YOUR SQUAD

Create or join a squad and compete on workouts, steps, and protein. Live leaderboards, an activity feed with reactions, and step duels keep you accountable and celebrating wins together.


APPLE WATCH APP

Log every set hands-free from your wrist. Digital Crown weight picker, heart rate during workouts, calories burned, and full session summary — all synced to your iPhone in real time.


WHY ONEFIT AI

One AI coach across workouts, nutrition, and recovery. Real personalization, not templates. Plans that adapt, not spreadsheets that go stale. Maximum flexibility — ask Ori to customize anything.


ONEFIT PRO

Unlock unlimited AI plans, full Ori access, advanced analytics, and per-muscle recovery insights.

• Try free for 7 days
• Monthly or annual subscription
• Cancel anytime in your App Store settings


SUBSCRIPTION DETAILS

Subscription length: 1 month or 12 months (auto-renewing). Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal is charged within 24 hours prior to the end of the period. You can manage and cancel subscriptions in your App Store account settings.


TERMS OF USE

Terms of Use (EULA): https://onefitai.com/terms
Privacy Policy: https://onefitai.com/privacy