Interval Workout & HIIT Timer

Stop checking your watch or counting seconds in your head. Join over 1 million happy users who have turned their fitness habits into reality. Whether you are pushing through a grueling HIIT session, conquering a Tabata circuit, or holding a deep stretch, this minimalist interval timer handles the clock so you can focus on the work.

Consistency is key. From flexibility training and active recovery to high-intensity intervals, we handle the timing so you can keep your mind calm and handle the effort.

KEY FEATURES:

Multiple Timer Modes: Instantly switch between dedicated Tabata, HIIT, and standard interval modes to perfectly match your routine.

Effortless Controls: Quickly dial in your intervals, rest periods, and rounds with simple tap-and-go presets. No complex programming required.

Smart "Gap" Timer: The unique "Interval Gap" feature gives you exactly enough time to switch sides, change equipment, or move into the next pose. Set a custom transition buffer so you never feel rushed.

Focus-Friendly Feedback: Choose gentle audio cues to guide you without looking at the screen, or haptic vibrations for a silent experience perfect for the gym or late nights.

Seamless iOS Integration: Keep an eye on your progress anywhere with full support for Live Activities on the Lock Screen and Dynamic Island.

Background Notifications: Your timer keeps running perfectly, sending you notifications even if the app is in the background.

PERFECT FOR:

HIIT & Tabata: Crush your high-intensity intervals with precise work, rest, and count-in periods.

Yoga & Flexibility: Maintain your yoga asanas consistently and improve your overall flexibility without breaking focus.

Stretching & Recovery: Hold a static stretch for the exact right amount of time to aid in muscle recovery.

Physical Therapy (PT): Manage rehab exercises with precision.

Mobility Work: Open up hips, shoulders, and hamstrings with ease.

SIMPLE BY DESIGN
We believe fitness tools shouldn't be complicated. Experience a calm, clutter-free interface with no confusing menus and no distractions. Just clean, simple controls that help you build a better habit.