Jet Lag Recovery - Sorano

Sorano helps you beat jet lag with science-backed, personalized adaptation plans.

  Tell us your flight and sleep habits — Sorano calculates the optimal timing for light exposure, sleep, caffeine, melatonin, and meals to shift your body clock faster.

  HOW IT WORKS

  • Enter your flight details (search by flight number or add manually)
  • Set your sleep profile: bedtime, wake time, and chronotype
  • Get a personalized day-by-day adaptation plan
  • Follow simple, timed recommendations before, during, and after your flight

  TWO ADAPTATION MODES

  Full Adaptation — For trips longer than 5 days. Gradually shifts your circadian rhythm to the destination timezone over multiple days.

  Quick Turnaround — For business trips of 2–5 days. Keeps your home body clock intact while optimizing alertness during your priority hours.

  SCIENCE-BASED RECOMMENDATIONS

  • Light Exposure: Know exactly when to seek or avoid bright light — the most powerful signal for resetting your body clock
  • Sleep & Naps: Optimized sleep windows and strategic naps timed to accelerate adaptation
  • Caffeine: Smart caffeine timing — when it helps vs. when to stop
  • Melatonin: Precise supplement timing to support your circadian shift
  • Meals: Eat at the right times to reinforce your new schedule

  FEATURES

  • Beautiful continuous timeline showing every recommendation hour by hour
  • Real-time flight data with gates, terminals, and status updates
  • Smart notifications that remind you before each recommendation
  • Home screen widget with current and upcoming actions
  • Progress tracking with day counter and completion markers
  • Personalized for your chronotype: Early Bird, Neutral, or Night Owl
  • Works for any direction of travel and any timezone shift

  BUILT ON CIRCADIAN SCIENCE

  Sorano's algorithm is based on Core Body Temperature Minimum (CBTmin) — the daily low point that governs your circadian cycle. By timing light exposure relative to CBTmin, the app determines the fastest, most
  effective adaptation strategy for your specific situation.

  Download Sorano and arrive feeling like a local.

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