Plan My Stress

Stop worrying. Start sorting.

Plan My Stress helps you take everything swirling in your head and turn it into something manageable. Write down what's stressing you, answer a few guided questions, and the app sorts each item into the right category — so you know exactly what to do next.

HOW IT WORKS

Add anything causing you stress
Answer simple guided questions
Each item is sorted into one of six categories: • Plan It — Create action steps with deadlines • Delegate It — Hand it off to someone else • Reframe It — Find the positive angle or growth opportunity • Concerns — Note it, but it's out of your control • Wait & See — Give it time and revisit later • Let It Go — Release it and free up mental space
KEY FEATURES

• Guided decision tree sorts your stressors for you
• Action steps with deadlines for items you can tackle
• Upcoming deadline banner so nothing slips through the cracks
• Reframe negative thoughts into positive perspectives
• Track your sorting history and action step progress
• Guided breathing exercise for mindful pauses
• Export & import your data for backup
• 100% private — all data stays on your device
• No accounts, no ads, no tracking, no internet required

YOUR STRESS, YOUR RULES

Every item stays on your device. No data is ever sent anywhere. No sign-up required. Just open the app and start sorting.