PostureGuard helps you build better desk posture habits with supported AirPods head-motion tracking
PostureGuard helps you build better desk posture habits with supported AirPods head-motion tracking.
Start monitoring, sit naturally upright, and calibrate once. PostureGuard compares your live AirPods motion against your calibrated posture and reminds you when your head position drifts for too long.
Key features:
- Real-time AirPods posture monitoring
- Upright posture calibration
- Forward and side-tilt posture feedback
- Turn tracking for awareness
- Menu bar status
- Sound and notification alerts
- Pause reminders when you need focus time
- Daily posture score and time summary
- Weekly posture report and shareable summary
- Simple macOS-style settings
PostureGuard is designed for focused desk work. It does not use the camera, does not upload posture data, and does not require an account.
Supported AirPods or headphones with Apple head-motion data are required for posture monitoring.
PostureGuard is a wellness and habit-building tool. It is not a medical device and does not diagnose, treat, or prevent any disease or medical condition.