Dopafy

Dopafy helps you build sustainable daily routines based on neuroscience and habit research. Whether you want more energy, better focus, or stronger discipline — Dopafy gives you a structured day, grounded in real data.

  KEY FEATURES
  
  • Personalized daily plan
  A research-backed schedule built around your wake-up time, work hours, sport days and recovery preferences. Adjusted
  to your real life, not a generic morning routine template.

  • Apple Health & Calendar sync
  Steps, sleep, workouts and nutrition flow in automatically. Your routines appear right next to your meetings and
  events.
  
  • Screen time control via Family Controls
  Set boundaries on distracting apps, schedule wind-down blocks before bedtime, and unlock with a deliberate wait time
  instead of impulse.
  
  • Goal tracking
  Set personal goals across health, focus, learning and career. Watch consistency compound into real results.

  • Weekly reflections
  Quick wellbeing, energy and concentration check-ins so you can see what's trending up or down across weeks.

  • AI insights (optional, consent-required)
  After two weeks of data, Dopafy can analyze recurring patterns and surface what actually moves your energy, sleep and
  focus.

  PRIVACY FIRST

  Your sensitive entries — reflections, personal notes, free-text journaling — stay on your iPhone, encrypted, and never
  leave the device. Dopafy syncs only the structural data (your routine plan, completion records, streaks) so you can
  use the app on a new device. AI analysis is opt-in, gated by an explicit consent screen, and only sends aggregated
  summaries — never your free text.

  DESIGNED FOR LONG-TERM CHANGE

  Habit research shows it takes around 66 days for a behavior to become automatic. Dopafy is built to get you there with
  gentle structure, visible streaks and reflection — not gamified pressure.

  WHO IT'S FOR

  • Knowledge workers who want focus and energy back
  • Anyone rebuilding their relationship with screens
  • People who want a real daily structure, not a 30-second mindfulness quote

  SUBSCRIPTION
  
  Dopafy offers a free tier and Dopafy Premium with full AI insights and unlimited goals.

  Available plans:
  • Dopafy Premium Monthly — auto-renewing monthly subscription
  • Dopafy Premium Yearly — auto-renewing yearly subscription
  • Dopafy Premium Lifetime — one-time, non-renewing purchase

  Payment is charged to your Apple ID at confirmation of purchase. Auto-renewing subscriptions renew automatically
  unless turned off at least 24 hours before the end of the current period. You can manage and cancel your subscription
  anytime in your Apple ID account settings.
  
Terms of Service: https://www.dopafy.app/terms.html
Privacy Policy: https://www.dopafy.app/privacy.html

  —

  Built in Munich. EU-hosted infrastructure. No tracking SDKs, no advertising, no third-party analytics.