Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day
Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day. Enjoy features such as: - Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time - Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day. - Password protected login to keep your information private - Reminders to complete your end of day review with optional push notifications - A tool to complete chain analyses to understand your urges and behaviors - A quick and easy way to send all your tracking for the week to your DBT therapist
| # | Name | Price | Currency | Region |
|---|---|---|---|---|
| 1 | Item | ¥ 0 | CNY | 中国 |
