Mood Stead

MoodStead helps you understand yourself better — one day at a time.
                                                                                                                                  
  Track your mood, build positive habits, and reflect on your daily experiences with a beautifully designed companion app that
  puts your privacy first.

  DAILY CHECK-INS
  Start and end your day with quick check-ins. Rate your mood, note how you slept, and capture what matters most. Over time,
  you'll discover patterns that help you understand what lifts you up and what brings you down.

  MOOD TRACKING
  Log your emotions throughout the day with an intuitive, visual interface. See your mood history at a glance with beautiful
  charts and weekly summaries that reveal meaningful trends.

  SLEEP TRACKING
  Record your sleep quality and duration. See how rest connects to your overall well-being with clear, visual insights.

  ACTIVITY PLANNER
  Plan positive activities for each day of the week. Choose from suggested routines — exercise, social time, creative hobbies,
  self-care — or create your own. Track completion and see how activities impact your mood over time.

  JOURNAL & VOICE JOURNAL
  Write freely or use guided templates. Capture your thoughts through text or voice recordings. Reflect on your experiences at
  your own pace, in your own way.

  THOUGHT RECORDS
  Challenge unhelpful thinking patterns with structured exercises based on proven cognitive techniques. Reframe negative thoughts
  and build a more balanced perspective.

  BREATHING EXERCISES
  Calm your mind with guided breathing sessions. Simple, effective techniques you can use anytime, anywhere.

  DAILY PLANNING
  Organize your day with intention. Set goals, plan activities, and build routines that stick.

  MEDICATION & SUPPLEMENT TRACKING
  Never miss a dose. Set reminders, log intake, and keep a complete history of what you take and when.

  PERSONALIZED INSIGHTS
  Discover connections between your mood, sleep, activities, and daily habits. Weekly and monthly reports highlight your progress
  and help you make informed decisions.

  PDF REPORTS
  Generate detailed PDF reports of your tracked data. Share with anyone you trust — a coach, a counselor, or just keep them for
  your own records.

  SAFETY PLANNING
  Create a personal safety plan with coping strategies, trusted contacts, and resources you can access when you need them most.

  EARLY WARNING SIGNS
  Identify and track personal warning signs so you can take action early and stay ahead.

  PRIVACY FIRST
  Your data stays on your device by default. Optional iCloud sync keeps everything backed up and accessible across your iPhone and
   iPad — always encrypted, always yours.

  BEAUTIFUL DESIGN
  A calm, thoughtful interface designed to reduce friction. Light and dark themes. Smooth animations. Built to feel good to use,
  every single day.

  WORKS ON ALL YOUR DEVICES
  Available on iPhone and iPad. Your data syncs seamlessly, so you can log in to your iPhone and review insights on your iPad.

  Terms of Use: https://moodstead.com/terms
  Privacy Policy: https://moodstead.com/privacy