Progressive Overlord

Progressive Overlord isn't a workout logger. It's a precision training engine built for people who lift with intention.
THREE PROGRESSION SYSTEMS. ONE APP.
Progressive Overload — Linear progression done right. The engine calibrates to your first session, then adds reps every session and cycles weight upward on your schedule. Show up and lift heavier than last time.
Power Matrix — Wave loading for serious lifters. Set your training max, build your cycle with custom percentages, and the app pre-populates every set automatically. Volume drops, intensity climbs, weight resets higher at cycle end.
5/3/1 Wendler — Jim Wendler's gold standard powerlifting system built directly into the engine. Four-week cycle with mandatory deload. AMRAP top sets. The program that has produced more strong people than any other in twenty years.
Manual Entry — Zero automation. Full control every session.
Switch between systems in one tap. Every exercise updates instantly.
PLATE CALCULATOR
Enter any target weight. See exactly which plates go on each side with a live visual barbell diagram. Never do rack math in your head again.
BUILD YOUR PROGRAMS
Unlimited workout programs. 467-exercise library by muscle group and equipment. Custom exercises with your own names, descriptions, and muscle assignments. Reorder, edit, or delete anything.
SMART DATA ENTRY
Every set pre-fills from your progression system. Weight, reps, and set count calculated and loaded before you touch the screen. Log it and move on.
IN-APP MUSIC CONTROL
Spotify, Apple Music, Amazon Music — whatever you're playing, the app picks it up. Album art, track name, and skip controls appear automatically at the bottom. Dismiss with one tap. Never leave your workout to change a song.
REST TIMER
Minimal countdown that doesn't block your workout data. Add time or skip it when you're ready.
STATISTICS
Every session tracked. Personal records with fireworks, workout streaks, weekly ring view, volume history, and a lifetime dashboard. Reset by day, week, month, year, or all time.
RPE LOGGING
Rate your exertion after each exercise. The engine reads your RPE trend and auto-regulates — backs off when you're grinding, accelerates when you have room.
20 COLOR THEMES
Ten dark, ten light. Batman gold. Blood Moon. Matrix green. Clean White. Tap any theme and the entire app updates instantly.
LBS OR KG
Set each program independently. Switch anytime and stored weights convert automatically.
No social feed. No streak pressure. No subscription to access core features. No ads. No data collection. Everything stored locally.
Progressive Overlord is a tool, not a platform. Open it when you train. Close it when you're done. Come back stronger.