Fresh Minute

Fresh Minute helps you take a short outdoor reset without turning it into a workout plan. Pick 2, 5, or 10 minutes, step outside, and come back when the timer ends.

WHAT YOU GET
• Today: start a micro-break timer, optional note, and streak at a glance
• Log: a simple history of breaks you completed
• Calendar: see which days you got outside
• Ideas: gentle prompts if you are not sure what to do
• Insights: streak, totals, and recent outside minutes

Optional local reminders nudge you at a time you choose. Data stays on your iPhone with SwiftData—no account required in this version.

Fresh Minute is a wellness nudge, not medical advice.