Nourished by Mira:GLP1 Protein

Nourished by Mira is the adaptive nutrition platform for GLP-1 medication users who want to lose fat without losing muscle.

39% of weight lost on GLP-1 medications is lean mass. Nourished by Mira solves that with personalized meals, grocery lists, and daily guidance that adapt to your appetite, dose day symptoms, and training goals. Every meal is curated thoughtfully to meet daily protein goal to  support hair health and skin elasticity.

NUMBERS YOU CAN CHECK

Most nutrition apps hand you a calorie target and never explain it. We show our work.

Your daily calories are calculated from your own body using the Mifflin-St Jeor equation, or Katch-McArdle when you have a measured lean mass, then adjusted for how you move and whether your goal weight sits above or below where you are today. Protein follows the Academy of Nutrition and Dietetics position stand. Water and fiber follow the Institute of Medicine Dietary Reference Intakes.

Tap "How these are calculated" in Settings and you get the whole chain: the equation we used, the math we applied, the published source behind every number, and a plainly labeled list of the judgment calls that are ours rather than the literature's. Your target can never fall below your resting energy needs. It recalculates when you weigh in, switch modes, or update your profile. And if you set a number by hand, we never overwrite it.

WHAT NOURISHED BY MIRA DOES

Protein-First Meal Plans
Mira, your AI nutrition companion, generates daily meals optimized for your protein target, medication phase, and dietary needs. Every recipe includes exact ingredients and step-by-step cooking instructions.

Medication-Aware Nutrition
The app knows where you are in your injection cycle or oral dosing schedule. On high-nausea days, meals are gentler and smaller. On appetite-return days, portions increase to maximize protein intake.

Smart Grocery Lists
Scan barcodes in-store and get instant verdicts: "Good choice: 24g protein, nausea-safe" or "Skip: high fat, slow gastric emptying." Your grocery list is generated from your meal plan.

Body Composition Tracking
Track weight, lean mass, and body fat over time. See your muscle preservation score and share weekly provider reports with your doctor.

Reflection
A results-driven scrapbook that plays your journey back to you. Day 1 vs Today photos, milestones, tough days, and your own words, all auto-collected. You do nothing but scroll and remember.

5 Adaptive Modes
Switch between Everyday GLP-1, Sensitive Stomach, Muscle Preservation, Training Performance, and Maintenance/Taper. Each mode adjusts meals, portions, and guidance.

PRIVACY FIRST
Your medication details never leave your phone. Our AI only sees anonymous categories like "GLP-1, low dose, day 2." Mira conversations are never stored. Your voice is transcribed on-device. Your body data stays in Apple Health.

SUPPORTED MEDICATIONS
Ozempic, Wegovy, Wegovy Pill, Mounjaro, Zepbound, Foundayo, Rybelsus, compounded semaglutide and tirzepatide.

Free to try. Mira Pro unlocks unlimited meal plans, barcode scans, and provider reports for $49.99/year and $9.99/month. 
(Disclaimer:All medication names are trademarks of their respective owners. Nourished by Mira is not affiliated with, endorsed by, or sponsored by any pharmaceutical manufacturer)

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