4-7-8 Sleep

4-7-8 Sleep is a guided bedtime breathing app built around the 4-7-8 breathing method. 
The method is commonly described as inhaling for 4 counts, holding for 7, and exhaling for 8. 
Many people use 4-7-8 breathing as a simple way to slow down, release tension, and create a gentler transition into sleep.

This app turns that idea into a focused, screen-light bedtime flow. Start a session, follow the inhale, hold, and exhale prompts, and let the ring, audio cues, and haptics guide the pace for you. Once a session begins, guidance can continue with the screen off so the experience stays quiet and uninterrupted.

4-7-8 Sleep is designed as a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition.

Try one complete guided breathing session for free. After that, one purchase unlocks unlimited sessions and every current feature.

Features:
- Guided 4-7-8 breathing sessions with a simple full-screen interface
- Screen-off playback so cues continue after the session starts
- Adjustable cue patterns, cycle counts, and playback volume
- Optional bedtime reminders
- Purchase restoration and lifetime access status in Settings

Support: https://abeam.tech/app/478sleep/support/
Privacy Policy: https://abeam.tech/app/478sleep/privacy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/